Summary:

Yang practice is fluid energy of bringing blood flow and chi into the muscles. It strengthens, lengthens and creates core stability. You will be refreshed [...]

Summary:

What would happen if you put your Self first? What if you committed to a simple, daily yoga/body movement practice for 8 weeks? What would [...]

Summary:

6 week prenatal class with Anna Sink in deep during this transformative time.  Classes will include postures for labour and birth, pelvic opening and stability exercises, vocal toning [...]

Summary:

6 weeks Kids Yoga with Anna The perfect way to introduce yoga to your child. Classes will include stretching, strengthening, breath awareness, body part exploration, free movement, [...]

Summary:

A gentle yoga class with focus on use of props to ease into postures and hold them in proper alignment. Teacher will offer modification for [...]

Summary:

Yang practice is fluid energy of bringing blood flow and chi into the muscles. It strengthens, lengthens and creates core stability. You will be refreshed [...]

Summary:

6 Week Postnatal Mum and Baby Yoga Class This is the prefect class to ease back into your body after birth. Connect with your baby [...]

Summary:

6 Weeks Prenatal Yoga with Drea Bloom Prenatal Yoga encourages an empowered approach to pregnancy and birth. Through gentle yoga postures, you will stretch and [...]

Summary:

A gentle yoga class with focus on use of props to ease into postures and hold them in proper alignment. Teacher will offer modification for [...]

Summary:

What would happen if you put your Self first? What if you committed to a simple, daily yoga/body movement practice for 8 weeks? What would [...]

Summary:

6 week prenatal class with Anna Sink in deep during this transformative time.  Classes will include postures for labour and birth, pelvic opening and stability exercises, vocal toning [...]

Summary:

6 weeks Kids Yoga with Anna The perfect way to introduce yoga to your child. Classes will include stretching, strengthening, breath awareness, body part exploration, free movement, [...]

Summary:

Love your Relationship! Yoga and Nutrition workshop for couples. Join Holistic Nutritionist, Jenn Keirstead and Yoga Therapist, Anie Boudreau; in a relationship-inspired, holistic workshop for [...]

Summary:

6 Week Postnatal Mum and Baby Yoga Class This is the prefect class to ease back into your body after birth. Connect with your baby [...]

Summary:

6 Weeks Prenatal Yoga with Drea Bloom Prenatal Yoga encourages an empowered approach to pregnancy and birth. Through gentle yoga postures, you will stretch and [...]

Summary:

A gentle yoga class with focus on use of props to ease into postures and hold them in proper alignment. Teacher will offer modification for [...]

Summary:

What would happen if you put your Self first? What if you committed to a simple, daily yoga/body movement practice for 8 weeks? What would [...]

Summary:

6 week prenatal class with Anna Sink in deep during this transformative time.  Classes will include postures for labour and birth, pelvic opening and stability exercises, vocal toning [...]

Summary:

6 weeks Kids Yoga with Anna The perfect way to introduce yoga to your child. Classes will include stretching, strengthening, breath awareness, body part exploration, free movement, [...]

Summary:

This 2-hour workshop offers you practical tools by combining techniques from yoga, massage, acupressure and reflexology. By learning how to Open Your Shoulders, you will [...]

Summary:

6 Week Postnatal Mum and Baby Yoga Class This is the prefect class to ease back into your body after birth. Connect with your baby [...]

Summary:

6 Weeks Prenatal Yoga with Drea Bloom Prenatal Yoga encourages an empowered approach to pregnancy and birth. Through gentle yoga postures, you will stretch and [...]

Summary:

A gentle yoga class with focus on use of props to ease into postures and hold them in proper alignment. Teacher will offer modification for [...]

Summary:

6 week prenatal class with Anna Sink in deep during this transformative time.  Classes will include postures for labour and birth, pelvic opening and stability exercises, vocal toning [...]

Summary:

6 weeks Kids Yoga with Anna The perfect way to introduce yoga to your child. Classes will include stretching, strengthening, breath awareness, body part exploration, free movement, [...]

Summary:

6 Week Postnatal Mum and Baby Yoga Class This is the prefect class to ease back into your body after birth. Connect with your baby [...]

Summary:

6 Weeks Prenatal Yoga with Drea Bloom Prenatal Yoga encourages an empowered approach to pregnancy and birth. Through gentle yoga postures, you will stretch and [...]

Summary:

A gentle yoga class with focus on use of props to ease into postures and hold them in proper alignment. Teacher will offer modification for [...]

Summary:

What would happen if you put your Self first? What if you committed to a simple, daily yoga/body movement practice for 8 weeks? What would [...]